Food is Our Passion

North Indian cuisine is known for its rich, spicy and diverse flavours. The region is home to a variety of foods such as Shahi Paneer, Dal Makhani, Panner Tikka, Mixed Vegetable, Saag and many more. But you might not know the things that make it u

nique- Cooking style and regional variation. For example, Saag is cooked slowly, while mixed vegetable is cooked quickly (It keeps its crunch and flavour intact). In this blog, we will take you on a delicious journey of north Indian cuisines, exploring what makes them so special. So, let us get into the culinary traditions of north India.

1. Shahi Paneer

Shahi Paneer is a Punjabi dish made from Paneer (Indian Cottage Cheese) and uses ingredients such as tomatoes, onions, cashews, butter, cream, etc. This is one of the most loved dishes, and why not? It is delicious and can be eaten with rice, simple roti, tandoori roti, naan and more. Moreover, as this mouth-watering dish is quite heavy, many fresh and tasty tiffin service providers offer a lighter version using fewer ingredients to prepare curry.

2. Mixed vegetable

For those who want to eat a variety of sabzi or vegetables, Mixed Vegetable is the ideal option. Some commonly used vegetables in this dish are carrots, peas, cauliflower, potatoes and more. All of these vegetables are packaged with nutrients such as vitamins, minerals and fibre, making them healthy to eat. Also, the flavour of different vegetables adds to the taste and texture of the dish.

3. Dal Tadka

This is another mouth-watering, yet healthy cuisine that is primarily made from split lentils. This dish is served with rice or roti and is cooked in almost every North Indian household. Moreover, Dal Tadka does not require many ingredients; staples that are already found in your kitchen, such as fresh ginger and green chilli pepper, add perfect flavour and taste to this dish.

4. Chitta Chola

Chitta Chola is a delicious north Indian cuisine that is made from the kabuli chana, which is lighter and tastier than regular black chickpeas. They also contain protein, fibre and essential vitamins, making them a nutritious as well as flavourful dish. Typically, they are prepared with onions, aromatic species, tomatoes and other ingredients (based on one’s preference). And they perfectly pair with roti, rice and bhatura.

5. Saag

Ask any Indian mother how long it takes to prepare Saag, and they will tell you it's a labour of love. Saag is a delicious dish that is made from leafy vegetables such as leafy greens and pot herbs. In Punjab, it is called Sarson Ka Saag and eaten with Makki Ki Roti; in Odisha, it is eaten with a cuisine called Pakhala and in other regions, it is consumed in different ways. The good news is that if you live in Canada, you can still enjoy Saag with Punjabi Tiffin services in Surrey. These service providers will deliver you fresh, home-cooked meals, enabling you to enjoy your food even when you are staying overseas.

5. Bhindi Masala

Are you among the majority of North Indians who like Okra or Lady Finger? If that’s the case, Bhindi Masala is not another dish for you- It’s a delightful treat. The dish features okra and is complemented with other ingredients such as tomatoes, onions, Indian spices and herbs. The star ingredient of bhindi masala, okra is also rich in dietary fibre, vitamin C, vitamin K and folate.

6. Kheer

North Indian food is incomplete without the most beloved dish Kheer, which is made by slowly cooking milk with rice. Sugar or jaggery is added along with ingredients such as saffron, cardamon and dry fruits for flavour and taste. Though this delicious treat is often prepared during celebrations and festivals, people also make it when they crave it. Also, many providers that offer restaurant-style tiffin service deliver it.

The bottom line

North Indian food offers a wider range of dishes that cater to every taste bud, whether someone has a love for bold spices or a sweet tooth. However, if you are staying in Canada and thinking that you can’t enjoy these foods, Ash foods can help you taste the authentic North Indian dishes. The best thing about us is that we deliver fresh home-cooked food directly to our customer's doorstep. Learn more about our offerings by checking out our website.

This fast-moving world has made us slaves of instant foods, fast foods, and packaged foods. These foods lead to health issues, which include obesity, heart disease, digestive problems and more. The surprising truth is we all are aware of this, but we continue consuming it, thanks to our busy schedules. However, the good news is that you can switch to a healthier lifestyle by eating home-cooked meals offered by tiffin service providers. Let us delve into how tiffin service providers can help you adopt a healthy lifestyle.

1. Make your eating consistent

Are you among those individuals who have erratic schedules or those who can’t have a consistent eating regimen? Tiffin services will serve you home-cooked hot meals at your office or home, so you don’t need to skip meals anymore. And we all know the enormous benefits of eating regular meals from better concentration and increased productivity to enhanced physical well-being. So, you are making a smart choice by choosing tiffin services.

2. Provide a healthy and nutritious meal

A healthier lifestyle is incomplete without healthy meals and homemade tiffin service providers facilitate this by offering dishes that are high in proteins, vitamins and essential nutrients. These meals will give your body everything that it requires and help maintain your overall wellness. They also use fresh and high-quality ingredients to cook food, making them the most healthy choice compared to processed meals or takeout.

3. Time saving= More healthy habits

Food preparation is not an easy task, especially Indian food, which is prepared from scratch. Moreover, it takes around an hour or more to prepare a fresh and delicious meal. In addition to this, another task that is associated with cooking is cleaning, which adds more time to the entire process. A top-notch Indian tiffin service in Surrey will allow you to use this time for other activities such as jogging, exercising and hitting the gym by providing you with fresh meals at your doorstep. So, it will give you the freedom to focus more on your health along with providing your delicious meal.

4. Connect with healthy Indian food

No one can deny the fact that Indian food is among the healthiest food in the world. They are made from fresh vegetables, whole grains, lentils and many other nutritious ingredients that have enormous health benefits. Tiffin service providers offer nutritious Indian meals that will not only connect Indian students and professionals with their culture but also give them essential health benefits.

5. Help reduce stress

Yes, you read it correct. Want to know how? They give working professionals and students who are residing in Canada time to relax and enjoy themselves with their friends, as they don’t need to get stressed about cooking meals after a busy day. In other words, they promote work-life balance, which plays a critical role in maintaining mental well-being.

The final words

We all want to embrace habits that nourish our body and mind, but for that, we need to make mindful choices, such as eating healthy food. However, this is challenging for working professionals and students who have little or less time for meal preparation. Tiffin services can help them by providing convenient and nutritious meals that make it easier for them to give priority to their health. If you are among those people, we provide tiffin services that will cater to your needs. So, let Ash foods take care of your meals- while you concentrate on other things.

Do you know who is the best tiffin box provider? Which food service offers affordable and delectable tiffins? The answer is Ash Food, a rapidly growing Punjabi tiffin service provider in Metro Vancouver. Ash Food started its venture with only a few workers and 20 tiffins daily. Now, the food service prepares and delivers thousands of tiffins daily.

The affordability, taste, and convenience are the key factors driving the success of this tiffin service in Metro Vancouver. If you are also a student, working professional, or a long-haul trucker looking for affordable, high-quality, homemade food in Metro Vancouver, connect with Ash Food for convenience, health, and taste. Experience the difference with Ash Food!

Benefits of Opting for Punjabi Tiffin Service in Vancouver

Before delving deep into the offerings of Ash Food, let’s determine how an Indian tiffin box service can benefit you. Here are the benefits of homemade food delivery:

Time: One common thing students, working professionals, and truckers lack is time. They can opt for tiffin service to get food wherever they want and save significant time.

Health: No time means no good food which translates to health complications. You can take tiffin services and get nutritious and tasty food delivered to your doorstep.

Convenience: Cooking food involves buying groceries and many hours in the kitchen. If you don’t want to cook, call a tiffin service and get food delivered to your doorstep.

Affordability: $900 on fast food or $250 monthly on Ash Food’s healthy, delicious, homemade food? The choice is yours and we are sure you will choose what’s best for you!

Ash Food Service: The Best Tiffin Boxes Provider

Ash Food is the best and you already know why! But still, we want to emphasize something and that’s the food quality we provide. Let’s learn what offers we currently have for those residing in Metro Vancouver:

Extra Small Tiffin ($9)

What’s included:

• 1. 227 grams daal
• 2. 4 Roti’s

Small Pack ($11)

What’s in this pack:

• 1. 4 Roti’s
• 2. 227 grams daal
• 3. 113 grams sabzi
• 4. 227 grams Dessert
• 5. 227 grams Yogurt
• 6. Mint Chatni or Pickle

Medium Pack ($13)

What you’ll get:

• 1. 6 Roti’s
• 2. 227 grams daal
• 3. 227 grams sabzi
• 4. 227 grams Dessert
• 5. 227 grams Yogurt

Sunday Special $11.99

What you’ll get on Sunday:

• 1. White Channa & Poori plate
• 2. 3 Poori, 12 Oz white channe
• 3. 8 Oz Raita & Gajjar & green chilli pickle

On the Final Note

Many Indian students and others living in Canada miss homemade food. They often don't have enough time to buy groceries and fresh vegetables to cook nutritious and tasty meals for themselves. One great solution to this problem is to opt for Indian tiffin box services in Metro Vancouver.

However, choosing the best tiffin provider who delivers high-quality food to your doorstep can be difficult. If you are struggling to select a tiffin provider, connect with Ash Food for an affordable, high-quality, delicious, and packed lunch delivery. We have won the hearts of numerous customers with our Indian tiffins made with 100% pure fresh vegetables, authentic Indian spices, and lots of love!

After spending half a day in college, completing assignments within deadlines, and working long shifts, students find themselves with no time or energy to cook healthy food. Some me-time seems like a dream for them. This can lead to exhaustion. Even some students are found sleeping during class because they spend precious hours preparing meals.

Seems like you are also a student struggling hard to survive. We have good news for you; there is no need to live like that anymore, as Ash Foods is here with an offer that every student will love. But what's the student's offer ? Is it really helpful for you? These questions must have cropped up in your mind.

Please keep reading to know what Ash Foods offers to the students and how it can help them elevate their food experience.

Students Offer by Ash Foods

After seeing students struggling to find affordable food, Ash Foods has come up with a student's offer. We want to help students succeed by providing them with high-quality Indian food at affordable prices. They are the nation's future, and we cannot see them living such a hard life. The food service has three affordable monthly packages for students:

Small - 4 Roti tiffin - $170/month + 5% GST

• 113 grams daal
• 113 grams sabzi
• Dessert once a week
• Yogurt 4 Days a week
• Mint Chatni and Pickle once a week

Medium - 6 Roti tiffin - $200/month + 5% GST

• 227 grams daal
• 113 grams sabzi
• Dessert once a week
• Yogurt 4 Days a week
• Mint Chatni and Pickle once a week

Regular - 8 Roti Tiffin - $250/month + 5% GST

• 227 grams daal
• 227 grams sabzi
• Dessert once a week
• Yogurt 4 Days a week
• Mint Chatni and Pickle once a week

Note: Students in Surrey can opt for all these packages at the same prices. However, people living in other locations like Richmond, Burnaby, New Westminster, and Vancouver must pay $30/month extra for packed lunch delivery.

Benefits of Taking Tiffin Services As a Student

There are numerous benefits of opting for tiffin services in Vancouver. Firstly, it frees up the time you can dedicate to your studies or enjoy doing your favorite activities. Secondly, you will get delicious and healthy food daily; it will take you years of practice to develop the same skills. Let's discuss all these benefits of opting for Punjabi tiffin service in Vancouver in-depth:

Save Time and Money

Cooking meals on our own takes much time as it requires grocery shopping, planning meals, and a lot of preparation. You can save all this time by opting for our tiffin services. Also, you can save money by opting for tiffin services as eating out is always expensive, and you may spend your monthly budget in just a week.

Eat Healthy, Perform Well

Students have a busy schedule, so they prefer eating out, which saves them some time, but that's not a great trade. What do you get when you eat out? Greasy cafeteria food or unhealthy quick fixes. But if you opt for Ash Foods tiffin services in Vancouver, you get nutritious and delicious food.

Get Variety of Foods

We know what most students eat daily - boiled rice and lentil curry. But is that what you used to eat back home in India? By taking the monthly student's tiffin package, you can get a variety of daal (lentils) and sabzi (vegetable dish) daily, ensuring you eat tasty and nutritious food to stay healthy.

Overall Well-Being

Cooking is stressful, especially for busy students. By opting for Ash Foods students offer, you can take this stress out of your life. It can lead to a healthier lifestyle and overall well-being. Also, tiffin services encourage healthy eating habits that you can carry throughout your life, helping you live a healthy and happy life.

On the Final Note

Many students are no longer interested in cooking and prefer eating out, which can negatively impact their health. For those with limited time, Ash Foods offers an affordable solution with healthy and delicious Indian food in Canada. If you want to eat nutritious and tasty food daily, consider our Punjabi tiffin service in Vancouver!

We often quietly cut down a few blue spots in the last bread to avoid going to the shop, thinking it did not matter. The reality is, however, totally different; once mould grows on food, whether it is bread or something, mycotoxins are released, which causes several diseases in humans, including diarrhea and vomiting. The solution is to have healthy meals, but we all know that in this fast-moving world, nobody has time to cook meals on their own. At such times, Tiffin Services can save you by delivering fresh, homemade food. This blog will help you know why you should not eat mouldy bread and opt for tiffin services.

Mouldy Bread- Home of Toxins and Contaminants

There aren't many people who would knowingly eat bread that is full of mould, but the problem starts in the initial stages of mould growth, which we often ignore. As discussed before, mycotoxin is released when mould starts, which can lead to severe health issues. This can be life-threatening if one consumes it in one sitting or for a long period.

However, the question is whether you should throw away soft foods such as bread, even if the mould is at the initial stage. The answer is “Yes”, and it is because the roots of the fungus penetrate deep into the food, which is not good for the health. So, what you should do? Well, the best is to eat healthy food but if you can't cook on your own, consider fresh and tasty tiffin service providers.

Tiffin services- Fresh, Nutritious and Homecooked meal

Whether you are a student or professional working in Canada, bread can be your saviour, especially in the morning. But we all know how much time students and professionals have, and going to shop for eating or buying bread can seem daunting. Moreover, Indian people who live abroad crave for freshly prepared chappatis, paranthas, delicious sabzi, daal and more. Though these foods are delicious, they take time to cook, and we know you are super busy. Tiffin services will save you from eating mouldy bread and let you enjoy a healthy and wholesome meal. Here is how.

1. Tiffin service=Nutritional meal

Nutrition and Tiffin services are synonyms of each other. Tiffin service providers such as Ash Foods cook meals from healthy and fresh ingredients to ensure every meal you receive is of the highest quality. Moreover, they cook fresh food daily, from Indian dishes such as Bhindi Masala, Karela Masala, and Saag to deserts such as Kheer, Fruit custard and everything in between. Along with providing you with a nutritious meal, they will also save you from eating unhealthy food after a busy day.

2. Tiffin service= Home cooked meal

Whether you are a professional or a student who is living abroad, the best Indian food in Surrey is what you might have been looking for. And nothing is better than satiating your cravings for a home-cooked meal from Tiffin services. Lunch service providers prepare homecooked Indian food such as Shahi Panner, Mattar Panner, Aloo Gobi, Suji Halwa and more. So, do not settle for bread or a burger when you are missing your mom's food in Canada- Opt for Tiffin services.

3. Tiffin service= Delicious meal

Our Indian food is packed with a variety of flavours and spices that make it yummy. The majority of people who have gone abroad for education or a job have eaten Indian food for most of their lives. Tiffin services give them the perfect opportunity to enjoy delicious meals when they are far away from their home at a reasonable price.

The bottom line

Along with nutrition and mouth-watering flavours, homemade tiffin services offer you the comfort and warmth of your home. So, don't grab the last bread that you get from the store. Instead, enjoy the carefully prepared meals of Tiffin services such as Ash Foods. We make nutritious meals from fresh ingredients and add to them the authentic flavours of Indian cuisine. To learn more about us, get in contact with us.

Tiffin service's popularity is growing, and it is believed that this trend will continue over the years. People's busy schedules, growing focus on a healthy diet and many more factors have contributed to this. This modern version of the traditional Indian lunchbox system provides healthy, hygienic and home-cooked food to individuals who can’t cook on their own. So, join us while we uncover how they can help you enjoy a nutritious meal at home.

1. They prepared a nutritious meal

It is challenging to discover familiar and nutritional food while living abroad. However, Tiffin Services has successfully solved this dilemma by providing food that is both delicious and nutritious. They use fresh and organic ingredients to deliver the best quality food to their customers. They also don’t add preservatives or artificial flavours, but use the aroma of Indian spices to add taste to the dishes.

2. They follow food hygiene rules and standards

Hygiene is something that most tiffin service providers, such as Ash Foods, takes care of. They follow all the cleaning standards while preparing food, ensuring a tasty and healthy meal. So, if you are someone who is used to getting worried about the cleanliness of the food that you are eating, a reputable Indian tiffin service in Surrey can give you peace of mind by offering you meals that are safe to eat.

3. They cook homemade food

If you are among those who are craving homemade Indian food in Canada, a packed lunch delivery service is all that you need. Lunch service providers use traditional recipes to cook food that tastes exactly like home-cooked food. They also rotate menus to provide customers with a diverse eating experience. So, someday you will have shahi paneer, while other days bindi masala and so on. Also, some providers offer a little extra on weekends, such as a bowl of a sweet dish or chutney, etc.

4. They give you more time for yourself

Preparing a meal all by yourself takes time. Also, sometimes we are too tired to move even a finger. Tiffin Services allows us to unwind after an exhausting day at work, which rejuvenates us and ensures we are well-prepared to tackle the challenges of the workplace the following morning. Moreover, someone who wants to follow a hobby/interest or exercise routine may not find time because of cooking. So, tiffin services can provide them with “that” spare time, which can help them live their life to the fullest.

5. They provide affordable services

Tiffin's services are great for people who want to stick to a budget. They are not as expensive as eating outside in a fancy restaurant or ordering takeaway food. Also, many companies that provide tiffin services offer discounts on long-term subscriptions, which makes their services even more cost-effective.

Final words

Tiffin service stands as an ideal alternative for those who want to enjoy healthy, hygienic, homemade food, but do not have time to prepare it. They maintain a high level of cleanliness and add fresh and nutritious ingredients while preparing food to ensure every meal they prepare is delicious and fulfilling. If you are looking for a tiffin service provider that can offer you everything from a nutritious meal and convenience to affordability and everything in between, look no further than Ash Foods. We offer mouth-watering home-cooked meals from freshly prepared ingredients. Explore our menu to learn more about our tiffin packages.

Are you above 65? Is your weight under control? If yes, it is good, but if not, you need to change your diet and lifestyle. Those days are gone when you could eat anything without thinking about the consequences. Consuming an unbalanced diet in old age is an open invitation to several health problems.

To ensure you don’t face any problems in your old age, you should include healthy foods that fulfill your nutritional needs. For example, add colorful veggies to your diet if you are not eating enough vegetables. If staples are missing from your diet, try adding them. If your water intake is not adequate, be sure to increase your fluid intake.

If you love eating pizza and burgers, limit foods high in saturated fats. However, as you are not a dietician, determining what changes to make in your diet can be difficult for you. To learn everything you need to know about healthy eating for seniors, keep reading this exclusive guide by Ashfoods.

What Does a Balanced Plate Look Like for a Senior?

We assume you love eating Indian food and advise you based on this. As a senior, you need to include food items that fulfill your nutritional requirements. Here are the things that you must consider adding:

● Traditional Indian Staples: A balanced Indian meal typically includes staples like rice, lentils, vegetables, spices, and dairy. Make sure to include these food items in your diet.

● Macronutrients: You must include whole grains, protein-rich lentils or paneer, and colorful vegetables for a balanced meal.

● Colorful Vegetables: Spinach, eggplant, tomatoes, and bell peppers are essential for added nutrition.

● Spices and herbs: Use spices like turmeric, coriander, cumin, and ginger for flavor and health benefits. However, be mindful not to add anything excessively, especially salt.

Note: The way your food is cooked is just as important as the food itself. Opt for healthy cooking methods, including steaming, sauteing with minimal oil, or pressure cooking as they do not add unwanted fats and preserve essential nutrients.

Special Considerations for Seniors

As you age, it is essential to consider certain factors to ensure you remain healthy and fit. In addition to adding the items listed above to your diet, here are some additional considerations to keep in mind:

• - Digestive issues are common among seniors, so ensure you eat foods high in fiber, including legumes, whole grains, and other vegetables.
• - Older adults may have a decreased sense of thirst, increasing the risk of dehydration. So, make sure you drink enough fluids in a day.
• - Dental problems can make chewing difficult for some seniors. In such cases, focus on softer food options like stews, soups, steamed vegetables, and smoothies.
• - As you age, your nutrient absorption may decrease, particularly for vitamins B12 and D as well as calcium. Try to include foods rich in these nutrients, such as dairy products, leafy vegetables, fatty fish, and fortified cereals.
• - Social and emotional factors can influence your eating habits. Seniors who feel lonely and depressed should consider spending time with their families and enjoying meals with their loved ones whenever possible.

Your Destination for Healthy Food - Ashfoods in British Columbia

If there is no one to cook healthy food for you in your home, don’t worry. Ashfoods offers a wide variety of nutritious and delicious food options, from think tortillas to missi roti. We use fresh and high-quality ingredients in preparing all of our dishes, and they are available at reasonable prices. Don’t worry about anything when Ashfoods is here for you!

Summing Up

Eating healthy becomes more important as you step into old age. Older adults have different nutritional needs than younger ones. So, it is essential to include foods that are rich in nutrients required to meet your nutrition keep yourself healthy in this old age. Consider adding colorful vegetables, staples, species and herbs, and macronutrients, as mentioned above.

However, if you do not want to cook or don’t have enough time for cooking, you may want to consider ordering your food from Ashfoods. We offer food options that most seniors in Canada prefer and need. Our chefs provide thin tortillas (roti) and simple food to older adults so they can stay healthy and fit. If you want to learn more about how we cook for seniors, feel free to connect with us. You can call us at 778 862 0091 today!

Do you often eat unhealthy foods? Do you feel lethargic eating them all day? Is being restless normal to you? If so, it’s high time to rethink your diet and embrace choices that make you feel good about yourself. But you may say that you are too busy or unsure where to start. That’s where Ash Foods can help you by offering you nutritious Indian homemade food. Our food will fuel both your mind and soul without making you waste your precious time on cooking food. Read on to learn how we can help you.

The hard reality of the 21st century- We have no time

Students and working professionals get little or no time for cooking food after long hours in the office or class and trying to give time to their family and friends. Moreover, preparing food for one person seems troublesome and time-consuming, making them turn to unhealthy food to satisfy their hunger. All this makes it challenging for them to stick to a healthy diet.

Some of them seek food delivery services for their daily eating needs, but not all provide them with delicious and nutritious Indian food. Also, some of them are overpriced and may not provide a variety of foods on their menu. Finding tasty and healthy Indian food is one of the major problems that students and office employees who live abroad, such as Canada, face regularly.

Moreover, if you are someone who has to juggle between work, class, and extracurricular, it is nearly impossible for you to crave time for cooking and enjoy a delectable Indian meal.

What options do you have?

Indian Tiffin service in Surrey has made it possible for people to have nutritious and healthy food. Ash Foods comes into the picture by providing you with home-cooked meals right on your doorstep. Ash Foods offers fresh, nutritious, healthy, and affordable meals to people who can’t cook on their own or do not have time for it.

Ash provides a range of delicious foods that will nourish your body and satiate your taste buds. All our meals are cooked from fresh and healthy ingredients, ensuring you wholesome and nutritious meals that contribute to your overall well-being. Also, we do not compromise on the quality and quantity of food that we serve to our customers.

Choices available on Ash foods

Ash foods provide the best meal for your everyday needs. We give you the taste of authentic Indian foods that are made with the best quality ingredients. Our plans will not put a hole in your pocket, nor will you compromise on health and hygiene. The warm and delicious food of Ash foods will remind you of your mother's cooked food back at home. With our services, you will have a nutritious and tasty meal in no time.

The bottom line

So, if you want healthy food, order authentic Indian food prepared by our talented chefs by visiting our website. On our website, you will learn about our offerings in detail. You can stay connected to us by following us on Instagram and Facebook.

Winter brings chapped lips, dry skin and a desire for warm clothes, gloves and caps. We feel extra hungry during winter and want to indulge in mouth-watering foods. And what is better than Indian foods to satiate our hunger?

Indian foods have everything that can help curb our food cravings during the winter season. They are also rich in flavours and packaged with nutrients, providing warmth during winter while promoting overall health. Below are five amazing Indian food that can you gorge on winter season.

1. Suji ka Halwa or Granulated Wheat Pudding

Suji halwa is the most popular dessert of the winter season. The mere sight of it makes people drool- Hot halwa that is fully immersed in ghee. And the crunchy nuts on top of it make it taste irresistible and divine. Also, suji is a good source of carbohydrates that help boost energy during winter. Its nutrient-rich ingredients, such as ghee and dry fruits, will help you maintain your overall health while keeping you warm.

2. Sarso ka Saag

Sarson ka saag, another winter delicacy, is prepared from sarson leaves. It tastes best with Makki Ki roti, which is the most delicious Punjabi bread made from corn meal (Maize flour). Along with taste and flavour, it provides a wealth of nutrition. So, your mother will love to make it for you this winter. However, if you are living far from your home, you can enjoy the mouth-watering sarson ka saag from the best tiffin services.

3. Aloo Methi

Methi is a popular winter produce that contains antioxidants, vitamin A and more. It also helps regulate the heat produced in the body, so it will help stabilise your body temperature during winter. All these qualities make it beneficial to add to the winter diet. The classic dish of aloo methi can help you get all the nutritional benefits of fenugreek with its sweet-bitter taste.

4. Panner Parantha

There is nothing more comforting than a hot panner parantha in winter. Packaged with protein-rich paneer (cottage cheese) and spices, they are perfect to eat on a chilly winter morning with a cup of tea. Ash Food delivers the best paranthas in British Columbia, Canada, with exquisite taste and commitment to quality. Our homemade food delivery services, ensures you get the authentic flavours of Indian food at your doorstep.

5. Semiya kheer or Roasted Vermicelli Pudding

Warm roasted vermicelli pudding has all that you need this winter to satisfy your taste buds and keep you warm. Almost all Indian mothers cook it in the same way- The difference lies in the flavour and other ingredients. For example, some make it more thick and sweet as per their taste. Warm roasted vermicelli pudding will bring a big smile to your face whether you take it with a meal after a meal or as a snack.

So, these are the 5 top-notch Indian foods that can keep you warm this winter. Enjoy all these winter cuisines with Ash Food’s exceptional tiffin services. So, don’t miss the opportunity and get in touch with us now!

Tiffin services’ popularity has seen a significant rise in Vancouver, and many compelling reasons contributed to it. It is a common service originated in India where fresh, home-cooked meals are delivered to customers in tiffins. And Canada, particularly Vancouver, has been following this trend by delivering authentic food to people. Here, we will delve into the factors/reasons that contribute to its growing popularity in Vancouver.

1. Convenience

Convenience is one of the key reasons behind the increasing demand for tiffin services in Vancouver. This is because people living in the city are occupied with work and other commitments, making shopping and cooking for food a real challenge. Tiffin services give them a convenient alternative by delivering freshly cooked meals straight to their home or workplace.

So, if you are living alone and don’t want to cook food only for yourself or don’t have the time to prepare meals, tiffin services are all that you need.

2. Variety

Tiffin services in Vancouver offer a variety of food options, which gives people ample opportunities to taste a range of cuisines. So, they can enjoy the wide delicacies of Indian food in the comfort of their home or business.

People who want variety in their food can opt for tiffin services, as they will get access to diverse cuisine. Tiffin services also rotates its menus to ensure customers don’t get bored by eating the same food every day.

3. Good health

An increased emphasis on health has increased the popularity of tiffin services in the city. Vancouver City residents are health conscious and value natural foods. Tiffin services provide them with food that is cooked from fresh ingredients, which is good for gut health. They don’t add preservatives or additives, recognising their adverse effects on health. So, customers have a wholesome meal at home or at their workplace.

Moreover, if someone is attempting to lose weight or wants to maintain a healthy weight, the nutritious and low-calorie food provided by tiffin services will be the best choice. Some tiffin services also accommodate customers with dietary restrictions, such as less salt in food.

4. Modest prices

You don’t need to break the bank to eat a healthy and delicious meal with tiffin services.

We all know how costly it is to eat outside, and individuals such as students can’t afford a nutritious meal in a restaurant. Food delivery providers offer individuals an economical alternative, as most of their meal plans are reasonably priced.

Indian food delivery providers in Vancouver, such as Ash Foods, understand the financial constraints of individuals and, therefore, offer meal plans that they can eat on a budget.

5. Environment conscious

Food delivery providers that offer Punjabi tiffin services in Vancouver and other north Indian cuisines use environment-friendly packaging materials to reduce their ecological footprint while delivering delicious, home-cooked meals to the customers.

They use biodegradable containers, which break down naturally, reducing the environmental burden. In addition, they acquire products from nearby areas to curb the carbon emissions related to transportation.

The bottom line

Tiffin services provide a healthy, convenient, sustainable and cost-effective solution that fulfil the demands of busy residents of Vancouver. All the above factors have surged the popularity of tiffin services in Vancouver. AshFoods has been the most beloved tiffin service in Vancouver. Explore our menu to learn more about our offerings.

Ash Foods, a pioneer in delivering home-cooked meals to families across Vancouver, is delighted to feature in a recent article by Denise Ryan in the Vancouver Sun. The article is shedding light on the recent growth of tiffin services across metro Vancouver.

Referring to the Mumbai dabbawallas who deliver 200,000 dabbas/tiffins every day in their traditional white dress and Gandhi cap, Ryan explained the Indian heritage of delivering affordable home-cooked meals. He highlighted how Ash Foods and other tiffin service providers are embracing the tradition in a modern way by delivering fresh food in paper bags and not in tiffins.

Revealing the journey and the inspiration behind Ash Foods, our co-founder Sumeet Bajaj said, “We started in 2020 (during COVID-19) to support North Indians coming to Vancouver. Restaurants were closed, new immigrants were staying in hotels and couldn’t cook or get the food they liked delivered”.

Ash Foods cofounder Harbans Swatch and his wife Navneet, who is also the head chef in Ash Foods, highlighted our standout attribute: Providing food that is not too spicy, which makes our cuisines ideal for regular eating.

Our high-quality, delicious, home-cooked food sets us apart from other tiffin service in Vancouver. And our growth testifies to the authenticity of our food. We commenced by preparing 20 tiffins in a day, which has now increased to 600 tiffins. Due to this, we have recently acquired a new warehouse for cooking from where we can serve at least 2000 Tiffins a day. This expansion has allowed us to serve our customers with the same attention and passion. So, if you are missing home-cooked food, we are here to deliver you the food, culture, and comfort of India!

A sentiment that is often shared by people while living in Vancouver is the craving for authentic North Indian food. Even though Delhi and Punjab are far away and you can't enjoy their bustling streets while eating delicious Indian food, Tiffin services can help you satiate your craving. Tiffin service providers use fresh and high-quality ingredients in cooking, ensuring you get nutritious food. They deliver food to your home, offering you comfort and convenience. They also use familiar spices and flavours that closely resemble homemade food. Let us dive deep to know more about tiffin services.

Why Tiffin services?

You don’t need to compromise on food with tiffin services as they provide authentic north Indian cuisine to your home. Here is what makes the tiffin services special.

1. Variety of dishes

Tiffin Services in Vancouver offers a diverse menu that allows individuals to have a range of delightful flavours. Some also provide regional specialities, giving people opportunities to explore different cuisines and satiate their taste buds.

2. Customization and on-time delivery

Tiffin services allow you to customize your food according to your dietary preferences, portion size, etc. They also deliver food to your doorstep, giving you the convenience and comfort to have freshly cooked meals at home.

3. Cultural connection

Food gives us reminiscent of our home and culture, so freshly prepared home-cooked meals from tiffin service will help you connect with your culture.

How to find the best tiffin services?

Many tiffin services in Vancouver are known for their unique flavours and specialities. We know exploring these can be challenging, but they will help you find the service that offers the most authentic dishes. The below tips can help you find the best tiffin service in Vancouver.

1. Online research and reviews

Do a Google search for “Tiffin services in Vancouver” or the cuisine you are looking for and review the listings on Google Maps. Search on social media platforms to check out the people's reviews. And don’t forget to seek recommendations from your friends and colleagues in Vancouver to find the best tiffin services.

2. Customization options

Some providers that offer Punjabi tiffin service in Vancouver offer customization options according to one’s dietary choices. You need to explore these options if you have certain food preferences.

3. Trial and taste

Taste the food provided by the different tiffin services to know whether they are delivering the food that suits your preferences. And whether their food is fresh, authentic, delicious and captures the essence of north Indian cuisine.

What set ash food service as the top choice?

Ash Food delivers home-cooked North Indian meals that are perfect for regular consumption. Our seasoned chefs use fresh ingredients to ensure the food tastes good and make you feel just like you are eating your mother-cooked food. Our menu contains dishes that provide balanced nutrition, such as dal, sabzi, and roti. We don’t add artificial flavours or preservatives to the food, ensuring you eat wholesome and healthy meals. We also provide dessert, mint chatni or pickles according to the tiffin package selected. Our food is not too heavy or spicy, which makes it perfect for daily eating. We deliver food in Surrey, Delta, Langley, White Rock, New Westminster, Burnaby, Vancouver, and Richmond.

So, whether you are a immigrant who came to study or have a job, and doesn’t have cooking facilities, or you both are working and don’t have time to cook traditional dishes, we got you covered. To learn more about our menu and services, please visit https://www.ashfoodservices.com/.